Right, I need to get you up to speed quickly lest this all become a problem. Some good some bad from the weekend and lots of exercise:
Day 4 dinner: vegetable mussaka, ratatouille, garlic bread, dips, vegetables, low fat tirramasou for pud an lots of rum and diet coke
Day 5 breakfast: two pittas and salsa
Day 5 lunch: tuna, pitta, dips, ratatouille
Day 6 dinner: Mexican, sizzling beef and rice, a couple of nachos, one chicken wing, a potato skin, half a chocolate pudding and a cocktail or three
Day 7 breakfast: cheerios and skimmed milk
Day 7 lunch: baked potato, tuna, low fat grated cheese, lots of salad
Day 7 dinner: soup, 2 bagels one with cream cheese and one with humous, a couple of pieces of cake
Day 8: breakfast, porridge with skimmed milk, grapes (multi coloured of course)
Day 8: lunch, two home made wraps with cottage cheese and salad, apple, banananana, diet coke
Day 8: dinner - organic veggie soup, lemon sole in bread crumbs, brown rice and veg
Exercise count: cross trained for 30 minutes on each of Saturday, Sunday and Monday, burning just over 900 calories in total.
Some bad meals to start the weekend but some brilliant exercise, the week will continue to improve, I promise.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment